Nourish & Awaken in

The Garden of the East

Start off the Astrological New Year by coming back into balance with nature, nourishing your body, mind and spirit, and awakening the vital force within you.

This 6 week journey is for you if you:

want to connect to and learn about the Spring Equinox, Aries new moon cycle & upcoming eclipse.
desire to be held in community through this time of rebirth and renewal.

have an interest in learning about herbal medicine and alternative ways of healing to help you clear out stagnant energy and live a life full of vitality.
are ready to consciously create your reality from a heart centered, earth rooted space and are looking for practices to support you.
desire to incorporate more ritual and ceremony into your daily life.
want to deepen your understanding of how to work with the medicine wheel, moon cycles and rhythms of the Earth

Our Journey Begins

March 20th, 2023 with a live Equinox Ceremony

Content will be released weekly on Monday’s, so you can go through it at your own pace. You will receive pre recorded videos, downloadable pdf guides and meditation audios. There will also be a space to chat with others on the journey and check ins throughout our time together.

This journey is designed to give you plenty of spaciousness and time to practice and embody the teachings. During our time together you will be fully supported by the moon cycle and energy of the earth.

To support you on your journey you will receive a care package with:

two rolled beeswax candles for our ceremony.
1 rosemary and 1 cedar smoke bundle & feather to represent the element of Air.
the Bringers of The Dawn flower & gem essence.
a nourishing and cleansing spring herbal tea blend.
a lymphatic supportive body oil made with spring herbs cleavers & violet.

The Full Details:

Opening Ceremony: Aries New Moon + Spring Equinox (Ostara) Gathering

Live on Zoom March 20th, 2023 at 6:30pm PST with Sarah Flowers & Ashlynne Moon

The Equinox is a time where the light of the day and the dark of the night are in perfect balance. From this day to the Summer Solstice the days get longer and the energy of the Earth is building. During our ceremony we will :

honor this time of balance and rebirth, and send out our intentions together in circle.
learn about the history & lore of the Spring Equinox & Eostre the Germanic goddess of dawn.

Week 1 ~ Learn about the Direction of the East on The Wheel Medicine Wheel

3/20

The direction of the East is the land of the rising sun and new beginnings, the time of spring, home to the element of air and the archetype of the maiden. During our first week together we will:

learn about the teachings present with the East direction of The Medicine Wheel. Led by Sarah Flowers and Ashlynne Moon.
meet the energy of the Maiden. Led by Natasha.

Week Two ~ Awaken with Supportive Practices

3/27

Lean into supportive practices and build healthy new habits with the support of the waxing moon by:

consciously connecting to your breath and the energy of rebirth through a breathwork practice & meditation. Led by Bailee Code.
learning about vitalist practices, nutrition and tools to support and awaken your bodies vital force. Led by Sarah Flowers.
working with the Bringers of The Dawn flower & gem essence blend.

Week Three ~ Spring Herbs & Therapeutics to Nourish, Ground, & Cleanse

4/3

Cleanse and create balance and harmony within your body with the support of the Libra Full Moon energy by:

learning how to deeply nourish yourself with herbs and wild nutrition so that you can support your bodies liver, lymph, kidneys and blood.

taking a virtual plant walk to learn the medicinal and spiritual benefits of Cleansing Spring Herbs. You will also learn how to identify them and where these wildly abundant and accessible herbs are commonly found.
incorporating more wild nutrition into your life with edible and medicinal herbal recipes.
learning to tend to the bodies sacred waters, with an intro to lymphatic drainage. Led by Ashlynne Moon.

Week Four ~ Plan a Day of Nourishment & Integration

4/10

In honor of the waning moon we will lighten our to do list, call back our energy, and prepare for rest and nourishment with the dark moon, you will:

receive PDF guides on how to put together A Day of Nourishment for yourself next week, during this time you will have the chance to embody and integrate all that you have learned.
call back your energy and come back to center with a Waning Moon Guided Meditation.
receive guidance on how to check your Natal Chart to gain insight into what areas of life next week Eclipse will be personally affecting you.

Week Five ~ Have Your Day of Nourishment

4/17

To support yourself during the Dark Moon & New Moon Eclipse you will:

create a day of nourishment for yourself.
rest and renew with guided meditation and sound activation.
receive journal prompts to help you reflect on the energy of the new moon eclipse and what is coming up

Week Six ~ Closing Ceremony time and date TBD by participants

During our closing ceremony we will give thanks to and closing the direction of the East, share reflections, and invite in the Element of Fire to assist us as we move into the yang part of the year with the next turn of The Wheel at Beltane on May 1st.